About
Evolve
Evolve
Our Story
Our business, Evolve Counselling and Wellness, came about as a result of our shared love and experience in the mental health community and wellness sector of Saskatoon.
During our time in the field we noticed that there was a lack of clinics that take a holistic approach to mental health. The social workers in us jumped at the opportunity to create a space and provide a service that aims to meet people where they are at in their mental health and wellness journeys. Our doors are open to all ages and demographics and we look forward to guiding you along in your journey!
We offer counselling and other wellness practices to people of all ages. Our service is confidential, judgment free and trauma-informed. We have a passion for making a difference in the lives of the people who walk through our doors. We strive to provide the best possible experience for each client.
Why Us?
At Evolve, we believe mental health care should be as unique as the individuals we serve. Our holistic approach considers every aspect of your well-being, ensuring that you receive the support and tools you need to thrive.
- Safe, welcoming environment
- Evidence-based therapy techniques
- Customized treatment plans
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Trained Professionals
At Our Core
Compassionate, Holistic Care
Our Mission
Our mission is to improve mental health and wellness in Saskatoon and the surrounding areas by providing compassionate, personalized counselling services. Through a holistic approach, we offer diverse therapies tailored to each individual’s unique needs, creating a safe and supportive environment where healing and growth can thrive.
Our Vision
To create a safe, inclusive community where individuals can explore holistic healing practices, including counselling, group workshops, and wellness therapies like massage and Reiki. We are committed to supporting mental, emotional, and physical well-being in a welcoming and compassionate environment.
Service Categories
A Holistic Experience
Work with a compassionate professional to explore your challenges, set goals, and develop personalized strategies for growth and healing.
Connect with others that can relate in a safe, supportive environment to share experiences, build community, and find strength together.
Experience a calming therapy designed to restore balance, reduce stress, and enhance your overall sense of well-being.
Receive expert guidance on nutrition to support your physical and mental health, tailored to your individual needs.
Discover a powerful, proven technique that combines tapping on acupressure points with mindfulness to promote healing.
Our Professionals
Passionate Professionals from all Disciplines
Compassionate, experienced, and dedicated—our team is here to support you with expertise and care. Meet the professionals guiding your wellness journey.
Our Network
Evolve Collaborations
Partnering with local organizations to create a stronger, healthier community through shared resources and support.
Contact Us if you’re interested in collaborating!
FAQs
Frequently Asked Questions
When you arrive at your first appointment you can expect a warm and inviting atmosphere. The first discussion you have with your counsellor will be about consent. Once established, you and your therapist can get to know one another. There will be ample time for the client to ask questions. The first session does not need to be extremely structured, typically the conversation will naturally flow over a variety of topics. The first meeting is also an opportunity to establish goals and potentially create a plan for future sessions.
There are many benefits to working with a counsellor. For many people having a neutral perspective on different aspects of one’s life can be extremely helpful. Working with a counsellor is an opportunity for self-exploration and to better understand your own feelings. It is a space where you are free to express, understand and work through your emotions. A counsellor can help you develop a more positive outlook that can lead to a healthier lifestyle. Many find the insight gained on various mental health concerns along with coping mechanisms to be invaluable. Additionally, a counsellor can work with you to improve communication skills with your loved ones. These are just a few of the many potential benefits to working with a therapist.
All insurance plans are different and we encourage you to reach out to your provider to ensure that you will be covered by the counsellor of your choice. Most of our counsellors are Registered Social Workers and their services are typically covered under the majority of benefit plans.
If you are covered by Non-Insured Health Benefits or Victim Services we would be happy to help you. All of our counsellors are registered therapists with both of these programs.
ART is an evidence-based psychotherapy that was developed in 2008 by Laney Rosenzweig. ART uses eye movements to help change negative images and strong emotional and physical reactions attached to the memory. It is a very gentle approach to therapy, which can be especially helpful when working with people that have experienced trauma. Individuals who have participated in ART have seen significant improvements in as little as one to five sessions.
If you are covered by Non-Insured Health Benefits or Victim Services we would be happy to help you. All of our counsellors are registered therapists with both of these programs.
It depends. If your cancellation is within 24 hours of your appointment time then we have a cancellation fee of 50%.
If you are cancelling more than 24 hours before your appointment then there is no charge. Please contact us as soon as possible if you need to cancel or reschedule your appointment.
Reiki is a Japanese energy healing system. It is used for relaxation, stress reduction, anxiety, and one's general well-being. It is based on the concept that energy flows through everyone and that this energy is what gives us life.
If our energy is low, we are at a higher risk to become sick and stressed: on the other hand, if our energy is high, we have a greater opportunity to be happy and stay healthy. This energy at times can become stagnant or damaged, where there has been physical injury or emotional pain. Reiki is an energy that works on the mental, physical, emotional, and spiritual levels to remove these energy blocks and restore balance.
The client remains fully clothed and lies on a massage table if this is comfortable. Reiki treatments can also be done while the client is seated. The Reiki practitioner will use gentle touch or hands slightly above the body to help guide this energy in a way that promotes balance and healing. Reiki sessions can be 30 to 90 minutes in length.
Registered dietitians can support you with meeting your health goals and managing various health conditions. We strive to be inclusive and client-centered, and we work with you where you are at. We work with individuals of all ages, as well as with families. Consider booking an appointment if you are wanting support with any of the following:
Type 2 Diabetes, PCOS, and help with blood sugar management
Elevated blood lipids (high cholesterol, triglycerides)
Heart disease
Irritable bowel syndrome and inflammatory bowel disease (Crohn's and Ulcerative Colitis)
Picky eating and/or failure to thrive in children
Breaking the diet cycle
What We Do
The importance of self care
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Weight Loss
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Weight Loss
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