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Sports Are Meant to be Fun: Confessions of a Burnt-Out Athlete Turned Counsellor

Sports Are Meant to be Fun: Confessions of a Burnt-Out Athlete Turned Counsellor

Now that I have began a career in mental health, I often wish I had the opportunity to reverse time and…

How can Reiki support your pre and postnatal care?

How can Reiki support your pre and postnatal care?

Pregnancy is a special time. You may be pregnant yourself or know someone in this season of their life. There are…

ADHD: What is it?

ADHD: What is it?

Have you ever heard that ADHD isn’t real? OR that everybody has ADHD? There are several misconceptions about ADHD in the…

Why Reiki Might be the Missing Piece to Your Wellness Journey

Why Reiki Might be the Missing Piece to Your Wellness Journey

Reiki is a holistic Japanese energy healing system that can help you in your journey to wellness. The word Reiki comes…

Mindful Mondays

Mindful Mondays

September can be a busy time with school kicking off and extracurriculars starting up again for the year. I am here…