Hi, my name is Jess! My background and professional knowledge has provided me with an in-depth understanding of the physical, emotional, and mental health challenges that many clients encounter along their life’s journey. To date, I have experience working with people of all ages, providing ongoing support and guidance. I also have experience in supporting those navigating varying life transitions, the healthcare system, changes in health status, grief, and caregiver burnout, and I make a special effort to create a safe, non-judgmental and open environment for the clients I work with. Offering a holistic approach grounded in traditional talk therapy, strengths-based, and trauma informed care, I believe in the importance of addressing the interconnected aspects of an individual’s well-being to promote healing, personal growth, and self-awareness. It is truly an honor and privilege to be a part of your journey.

Areas of Focus:

·     Self-esteem

·     Depression

·     Anxiety

·     Trauma

·     Mindfulness and Spirituality

·     Stress management 

·     Family & Caregiver Support

·     Family conflict 

·     Grief, loss, bereavement