With over 15 years of counselling experience, I believe in a collaborative approach: meeting you where you are at, and together exploring the therapy path that will best support your goals. No matter where you are today, I strive to create a safe and trusting relationship where we can build on your strengths and propel you forward with more hope and clarity. I practice from a strength-based and solution-focused approach that supports your growth, but also challenges you to be the best version of yourself. 

I offer individual counselling expertise in the following areas: 

• Relationship Conflict/Disconnection 

• Discernment (on the verge of considering separation/divorce)

• Affair & Betrayal Recovery

• Break-up/Separation/Divorce Recovery

• Family of Origin Trauma (relationship distress with parents, siblings)

• Healing Insecure Attachment Styles 

• Letting Go of Resentment 

• Burnout (Relationship, Caregiving, Parenting, Work, School)

• Enhancing Relationship Fulfillment 

• Personal Growth 

I blend and tailor different approaches specialized to you. I draw from many psychotherapy modalities such as Attachment Theory, Family Systems, Emotion Focused Therapy, Cognitive Behavior Therapy, Dialectical Behavioral Therapy, Mindfulness, and Solution Focused Therapy. 

I have a passion and expertise in couple’s therapy. My specialized training in Emotion Focused Therapy (EFT) demonstrates high success rates when compared to other approaches. Studies indicate that approximately 70-75% of couples who undergo EFT move from distress to recovery, and 90% show significant improvements in their relationship (within 8 -10 sessions). I provide a safe, collaborative setting to uncover the roots of disconnection, cultivate powerful communication skills, and challenge partners to stretch into the kind of vulnerability that rebuilds foundational connection and trust.

I offer couples therapy in the following areas: 

• Relationship Conflict/Disconnection 

• Trust Issues 

• Communication Breakdown

• Co-Parenting Challenges  

• Desire more Closeness/Intimacy 

• Affair & Betrayal Repair 

• Discernment (on the verge of divorce or separation)

• Enhancing Relationship Fulfillment 

Work with individuals and couples 18+