An Ounce of Prevention was started by Chelsea Korpan-Sparks and Barbara Papp. Chelsea and Barb have over 50 years of combined experience in individual counselling, group facilitation and health promotion in the area of mental health and substance use/misuse. Their education/training and life experience have prepared them to launch Prime for Life®. Chelsea and Barb consider themselves learners first. They aim to help individuals better understand their relationship with substances and reduced risk related to substance use