Join Dionne Reed, Certified Breathwork Facilitator, for an Introduction to Breathwork workshop!

Learn how to use your breath to support your mental, physical, and emotional wellbeing. This workshop will explore what breathwork is, why proper breathing is important, and specific breathing patterns to improve sleep, increase focus, and reduce stress. You will also be guided through breathwork exercises so you can experience the benefits firsthand.

All experience levels are welcome!

Date and time:
Sunday, October 25 from 2:00–3:15 p.m.

Location:
Evolve Counselling & Wellness
#610 – 340 3rd Avenue N, Saskatoon

Investment per person is $35.

Please contact (639) 384-7674 or email admin@evolvecounsellingyxe.com to register.