I work with Adults 18+

My passion is providing mental wellness to all clients using trauma-informed care. I strive to provide a client-centred approach where, together, we work to uncover new ways to use your
strengths and improve your journey through life. I completed my Bachelor of Arts (Psychology) from the University of Saskatchewan and my Bachelor of Human Justice from the University of Regina. I completed my Masters of Arts in Counselling Psychology from Yorkville University.

I specialize in Emotion-Focused Therapy, Solution-Focused Therapy, Cognitive Behavioural Therapy, Cognitive Processing Therapy, and Narrative Therapy, including Narrative Therapy for Grief.
I am also a certified Beginner and Intermediate Yoga Instructor and Meditation Instructor.

I specialize in the following:

• Abuse
• ADHD
• Anxiety
• Burnout
• Challenges with Peer and/or Family Relationships
• Depression
• Goal-Setting
• Grief & Loss
• Guilt & Shame
• Parenting/Co-parenting
• Perimenopause/Menopause Support
• PTSD
• Self-Care
• Self-Confidence/Self-Esteem
• Solution-Focused Problem Solving
• Stress
• Suicide Ideation/Self-Harm
• Trauma