Works with individuals 13+ & Families

Hi, I’m Kellie a registered psychiatric nurse with over a decade of dedication to the mental health field.

I support individuals 13+ who are experiencing acute or chronic mental health concerns and are looking for consistent, meaningful support. With sessions focused on symptom management, nervous system regulation, and building stability in daily life.

I also work with women who feel disconnected from their confidence, identity, or sense of self through motherhood, divorce or life transitions. These sessions blend confidence counselling with breathwork, supporting both emotional healing and brain health.

My approach blends traditional talk therapy with a strong focus on mental wellness and brain health. I don’t believe you are your diagnosis. Instead, we focus on what has shaped your brain, your nervous system, your story and how to support healing moving forward.

I work with concerns including:

• Anxiety, depression, trauma, PTSD, and grief
• Mood, personality, and psychotic disorders
• ADHD and eating disorders
• Self-harm, suicidal ideation, and crisis support

• Emotion regulation and distress tolerance

I integrate evidence based therapies such as Trauma Focused CBT and DBT, alongside the pillars of mental health : sleep, nutrition, movement, connection, sunlight, and breathwork to support whole person healing.

Above all, I believe in creating a safe, welcoming space where you are met exactly where you are at.