Works with adults 18+

I am committed to creating a safe and accepting environment for you to be your true self, to heal, and to grow. I will walk alongside you to gain a better understanding of yourself in the context of your past and current environments. We will work together to further develop your knowledge, self-awareness, and coping skills. These tools will allow for positive change in yourself and your life. My ultimate goal is to help you become a healthier and happier version of yourself.

I understand that my clients are coming from diverse backgrounds, so my approach to therapy is to be flexible and tailor our sessions to meet you where you are at. I will often integrate aspects of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioural Therapy.

I have experience working with…

– Trauma

– ADHD

– Autism Spectrum Disorder

– Depression

– Anxiety

– Anger Management

– Life Transitions

– Self-Esteem

– Parenting Practices

– Relationship Concerns

– Conflict& Communication

– Stress& Emotional Regulation

Registered Psychologist (Provisional)