I hold a Certified Canadian Counsellor (CCC) designation through CCPA, I am a Registered Psychotherapist (Qualifying) through CRPO and have a Masters of Arts, Counselling Psychology. I will be working with children (aged 6+), adolescents, and adults.

**Children and Youth Counselling:**

Every child and young person deserve to feel seen, heard, and valued. My goal is to create a safe, supportive environment where they feel empowered to express themselves and explore their experiences.

I have experience supporting children and youth with:
• Anxiety
• Depression
• Trauma and grief
• Self-esteem and identity exploration
• Stress from school, family, or peer relationships
• Life transitions and adjustment difficulties
• Self-harm

By integrating creative approaches and evidence-based methods, I aim to help children and youth better understand their emotions, develop coping skills, and strengthen their relationships with themselves and others. Every session is designed with care and flexibility, ensuring their unique needs and preferences are at the forefront. I am committed to working collaboratively with families and caregivers while maintaining a child-centered focus, always advocating for the well-being and empowerment of the young people I support.

My approach integrates:
• Play Therapy
• Art Therapy
• Cognitive Behavioral Therapy (CBT)
• Trauma-Informed & Focused strategies
• Solution-Focused Brief Therapy (SFBT)
• Emotionally Focused Therapy (EFT)

**Adult Counselling:**

Having someone to witness and hold space for your experiences can be transformative. I believe in the importance of working through emotions, trauma, and the underlying patterns and themes that shape your life. By fostering trust through non-judgment, and authenticity, I aim to create a space where you feel safe to explore and grow.

Together, we will set goals for your sessions, understanding that these goals can evolve based on your needs.

I have experience working with:
• Depression
• Anxiety
• Trauma (including complex trauma)
• Addiction
• Grief and loss
• Life transitions
• Relationship challenges
• Stress and burnout
• Self-harm
• Self-esteem and identity exploration

My integrated approach includes:
• Cognitive Behavioral Therapy (CBT)
• Solution-Focused Brief Therapy (SFBT)
• Trauma-Informed & Focused strategies
• Internal Family Systems (IFS)
• Emotionally Focused Therapy (EFT)
• Narrative Therapy

I believe that you are the expert of your own experience. We will work at your pace, in the direction you choose, without the need to rush the process. Each session will be built around your expectations, ensuring that your voice and preferences remain central to the journey.

This process is not about fixing you but about uncovering your strengths, understanding your story, and empowering you to move toward the life you want to lead. Whether it’s exploring deep emotions, addressing trauma, or simply finding balance, I am here to walk alongside you every step of the way.

I will be working with children (aged 6+), adolescents, and adults.