As a counsellor, I take a trauma-informed care approach with all my clients. I believe it’s important to offer a safe and comfortable space that allows individuals to explore stressors and issues at a deeper level. I also believe that each individual should have a choice in what their therapy journey will look like.

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I have experience working with the following:

• Trauma

• Anxiety

• Depression

• PTSD

• Bipolar disorder

• Borderline personality disorder

• Concurrent disorders

• Addiction

• Schizophrenia

• OCD

• Suicidal ideation

• Self-harm

• Grief

• Life transitions

I am trained in Accelerated Resolution Therapy, which is an eye movement therapy that can help individuals move past trauma and mental health symptoms in one session. I may also utilize one of the following approaches: Cognitive Behavioral Therapy, Dialectical Behaviour Therapy, Motivational Interviewing, Brief Solution Focused Therapy, or Dr. Gabor Mate’s Compassionate Inquiry.