Occupational therapy (OT) is a client-centered health profession that helps people develop the skills and strategies they need to participate more fully in everyday life. For individuals with mental health needs, OT offers practical tools to support executive functioning, sensory regulation, and emotional well-being—so daily activities feel more manageable and meaningful.

Julie is an occupational therapist specializing in mental health support for neurodivergent individuals, with a particular focus on ADHD management and related executive functioning challenges. Her approach is grounded in the belief that neurodivergence is not something to be “fixed”, but a difference to be understood, supported, and celebrated.

Julie works with clients 18 and older to explore how their unique cognitive processing and sensory needs impact their daily lives. By understanding patterns in attention, memory, emotional regulation, and sensory processing, she helps clients develop practical, sustainable strategies to improve day-to-day functioning at home, work, school, and in relationships.

Using evidence-based, neuro-affirming practices, Julie collaborates with each individual to build structure, reduce overwhelm, and create meaningful routines that honor their strengths and values. Whether you’re navigating burnout, struggling with time management, or looking to improve self-regulation, Julie provides compassionate, individualized support tailored to your goals.