Works with individuals 20+

“If you have come because your liberation is bound up with mine, then let us walk together.” — Lilla Watson

I work with reflective adults seeking deeper healing, self-understanding, and meaningful personal growth. My approach is holistic, trauma-informed, and spiritually grounded, rooted in curiosity, compassion, and non-judgmental self-awareness.

I view people through a non-pathologizing lens, recognizing the relationship between embodied trauma, learned coping patterns, identity, and self-worth. Together we explore the experiences, relationships, and systems that shape us so we can move through the world with more consciousness, while creating greater awareness, self-compassion, and choice.

I hold particular compassion for individuals navigating behaviours often labelled as addictive or compulsive, understanding these experiences within the broader context of survival, adaptation, and unmet needs.

My practice integrates relational, narrative, trauma-informed, anti-oppressive, and spiritually inclusive approaches to support deeper healing and connection.

My approach does not focus on ridding life of problems but on developing inner resources to hold and make meaning out of life’s uncertainties.

Focus Areas Include:

Trauma & Emotional Health

• Trauma healing

• Anxiety & emotional overwhelm

• Depression

• Burnout & stress

Identity & Relationships

• Self-worth & identity

• Interpersonal conflict

• Life transitions

Addiction & Spirituality

• Addiction & compulsive behaviours

• Spirituality

• Sacred Feminine